It's all in the mind.
You can do it. not a problem. No fear!
Keep the arm at 45 degree
No wiggling
Let the force come to you. Don't change it. don't wiggling. Receive it, knowing they lost their balance already. Why be afraid?
Keep it solid. Solid. SOLID. relax? solid? why relax?
Feel it coming to you, learn to feel it, not changing it. Fish, bait.
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