- Choke hold. Engage with your neck. Use leverage. Feel the clamp. Go with the direction of the force. Redirect it back to your opponent. Unbalance.
- All in the mind. Hold your ground. Breath using your back. Open your mouth. You can do it.
- Taichi form. One hand under elbow, one hand over and above your heart. Feel the chi ball. Feel it. Spread the eagle wing.
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