Turtle back
Solid all but one.
Focus the force on the arm, the elbow, send to the hip and move it.
Lock and open and lock and open
Elbow up practice: lock body, engage elbow, engage his wrist. Top of elbow down to heel in one straight line, move by the wrist, relax.
Only move one part.
Holding the ball. Turtle back. Don't take off. Keep the pressure.
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